A Guide to Using Protein Powder and Supplements

A Guide to Using Protein Powder and Supplements


Fitness, body building and protein supplements somehow are all interrelated. Protein is important in maintaining a healthy weight, general fitness and helping muscles to recover after a workout session. In dealing with proteins, it is important to know which type works best for you and all the difference sources of protein that are available to you. So before you buy Protein Supplements in the UK, it is important to have all the information about them that will help you make the right decisions.


What are proteins?


Protein is a macronutrient that you get from foods like meats, dairy, nuts and beans. It is made of amino acids that are the building elements of body tissue that improves your skin, hair, bones and most importantly muscles. Most daily proteins can be obtained from food sources, but you can buy Protein Supplements in the UK to get all proteins you need.


Do I need protein powder?


If you are on an exercise program focused on weights, cardio or endurance training, then you need more than the daily recommended amount of protein. You need a fast-digesting protein like whey to ensure that you are getting the most out of your training. Casein also helps to build your muscles overnight. Bear it in mind that you can buy Protein Supplements in the UK to complete your protein requirements not totally replace food proteins. Red meat, fish and dairy products are a great way to get your daily dietary proteins and then you can supplement these with protein powder.


How should I consume protein powder?


Most protein supplements can be mixed in with water, flavoured fluids or blended into a fruit smoothie. You can even cook with it by following many recipes online. Pay attention to good recipes so that you don’t denature the proteins in the process of preparing a meal with them. Simple breakfast options like pancakes are a nice way to consume protein power.


When is the best time for taking protein powder?


Your muscles most need protein supplements after a workout. You can make a shake of whey protein in water or milk within a half-hour of completing your workout. This helps to accelerate muscle recovery and improve new muscle development. You can take protein powder and supplements at any time of the day. You can add it to your favourite drink or meal. They also make for excellent drinks to carry with you on a long day out and about.


What are the best protein powders?


Here are some of the best proteins to consider when you want to buy Protein Supplements in the UK:


  • Whey – this is liquid that is left after milk is curdled and strained, when cheese is being made. Whey protein powder is quite popular for body builders because it is readily available, cheap and works effectively. Whey is fast-digesting and goes straight into the blood stream to build new muscles and rebuild existing ones.
  • Casein – found in cow’s milk, it is absorbed quickly into the body and perfect for consumption after a workout. Casein is broken down slower than whey and helps to fuel your muscles all through the night.
  • Soy protein – Excellent plant protein that contains several amino acids that you need for your body. You can get soy as concentrated or isolated powder form.
  • Egg protein – Made from dried egg whites, and contains a wide range of essential amino acids, vitamins and minerals that help you gain weight.